9 Crucial Things That Can Lead to a Hormonal Imbalance.
9 Crucial Things That Can Lead to a Hormonal Imbalance
Stress affects all your systems, including the endocrine system, in our body. If you’re in a constant state of tension, your thyroid stops working properly and produces too much or too little hormones. If you’ve already experienced problems with your thyroid, stress may lead to panic attacks or long-term memory loss. Lack of sleep and stressful work are also in the list of risk factors.
A hectic lifestyle makes us constantly feel nervous. To reduce the risks, we recommend to sleep enough, walk a lot, and do exercises. In some cases, it’s better to turn to a psychologist: they’ll help you to cope with stressful situations.
Video: 7+ Crucial Things That Can Lead to a Hormonal Imbalance
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