Office Snacker



Are you an office snacker?

Here’s some advice and menu recommendations for how to eat more productively at your desk…

You may think that being out of the house at a nine-till-five job is a great way to kick-start your healthy eating plan, swapping freshly baked cakes for Pret super food salads – it sounds foolproof, right?

Wrong. We hate to break it to you but it turns out we actually consume up to three times more food at work than we do at home – yes really.

A sneaky croissant here, a blueberry muffin there – the struggles of office food temptation are very real.

Don’t panic. Here’s a productivity-boosting menu to keep you on the straight and narrow…

office-snacker-01
Breakfast:scrambled eggs on rye
Five minutes’ cooking pays off, as yolks are a great source of chlorine – a B vitamin that charges your memory. Eat yours on rye toast and the complex carbs will power you through to lunch.office-snacker-012
Back-up breakfast:Porridge
If you don’t like eating first thing, cook a batch of steel-cut oats with whey protein on Sunday night and take a portion to work every day.office-snacker-013
Coffee break
Caffeine is mostly effective now, as it stimulates wakey-wakey cortisol. When you order, remember it’s the caffeine you’re after, not the hazlenut syrup. A black Americano or espresso will give you a lift.office-snacker-014
Lunch:beef and broccoli stir-fry
Prep your lunch the night before and knock up a quick stir-fry. Red meat, such as beef, is your best source or iron. Beef’s perfect partner is broccoli – rich in vitamin C, it helps your body absorb iron.office-snacker-015
Beware of the office feeder
Debbie from accounts gets a kick out of feeding others, but sugary snacks can make you restless. If you regularly experience afternoon cravings, save 15 minutes of your break and get outside now.office-snacker-016

Go home
Flying solo out of the office will boost your energy so much, you’ll forget the cravings that have haunted you all day.






Video: Shon's Office: The Snacker

Are you an office snacker
Are you an office snacker images

2019 year
2019 year - Are you an office snacker pictures

Are you an office snacker recommend
Are you an office snacker forecasting photo

Are you an office snacker pics
Are you an office snacker images

Are you an office snacker Are you an office snacker new photo
Are you an office snacker new photo

pics Are you an office snacker
foto Are you an office snacker

Watch Are you an office snacker video
Watch Are you an office snacker video

Communication on this topic: Are you an office snacker, are-you-an-office-snacker/
Discussion on this topic: Are you an office snacker, are-you-an-office-snacker/ , are-you-an-office-snacker/

Related News


30 Badass Boxer Braids You Need to Try
Turkey Cutlets with Fruit Sauce
101 Best Hand Tattoos For Men 2019
How to Start a Business As a Teenager
Meghan Markles Brother Says Shes A Phony For Not Inviting Him To The Royal Wedding
How to Change the Icon of Removable Drives
S’mores Fudge
Designer It Bags Are Coming: We Predict the Next Big Things
Harness the power of the law of diminishing returns by minimizing variety in your diet
Jawbone UP2 Activity and Sleep Tracker: Discontinued
Linnea Duff: Living With Late-Stage Lung Cancer
You can now get a vegan pizza from Domino’s
David Koma FallWinter 2015-2019 Collection – London Fashion Week
Tighter Blood Pressure Control Could Save 100,000 U.S. Lives
Womens Winter Warm Faux Fur Wool Hooded Coat Parka Down Outwear Jacket



Date: 08.12.2018, 15:52 / Views: 72551