HOW TO MAKE PORCHETTA - Pork Roast Crispy Skin Recipe
Chef Richard's Spanish Grilled Pork Tenderloin with Sofrito
Don't Miss This
Sign Up for OurDiet and NutritionNewsletter
Thanks for signing up!You might also like these other newsletters:
In this dish, the grilled pork tenderloin adds char and flavor without adding the extra calories. The fresh tomato topping livens this dish up and makes it a hit the whole family can enjoy.
Prep Time: 20 mins
Cook time: 25 mins
1 ½ pounds lean pork tenderloin
2 tablespoons Spanish paprika
2 teaspoons salt
1 tablespoon olive oil
1 medium green bell pepper, minced
1 medium red bell pepper, minced
1 large yellow onion, minced
4 cloves fresh garlic, minced
½ cup pitted pimento stuffed green olives, chopped
½ tablespoon capers, drained and chopped
2 tablespoons of water
2 cups grape tomatoes, halved
2 tablespoon cilantro, chopped
2 tablespoon flat leaf Italian parsley, chopped
Preheat oven to 375 degrees Fahrenheit.
To prepare the Sofrito, in a heavy bottom pan over medium high sauté the peppers and onions in olive oil until lightly caramelized. Next add in garlic and turn the heat down to low. Let this slowly stew down in its own juices until almost dry. Add in the olives and capers. Reserve, keeping warm.
Season the cleaned pork tenderloins with paprika and salt. Grill the pork on a cast iron grill pan, or ideally on a grill outside over a fire. Cook until medium, about 12-15 minutes, or until the internal temperature is 130 degrees Fahrenheit when tested with a meat thermometer. Place in a warm place to rest.
Add 2 tablespoon of water to the Sofrito (the stewed peppers and onions), and bring the mixture back to a boil. Turn off the heat, and finish by adding the fresh chopped herbs and grape tomatoes.
Slice the tenderloin into 8 slices, 2 slices per person.
Top the pork with the Sofrito mixture, and serve!
Nutritional information (per serving):Calories: 280, Fat calories: 90, Total fat: 10 g, Sat.
Video: Roast Pork Reuben Panini | Good Chef Bad Chef S10 E49
Zara’s Totally Selling a New Version of the Polka Dot Dress From PrettyWoman’
Winter cold Discover the supplements your body will thank you for this festive season
How to Create More Space for Your Cat
The Argument for Giving
Workout Video: Hula Hoop Exercise IV
And todays problem is
How to Treat Farmers Lung
How to Create Text Symbols
Shut Up Take My Money
5 Ways to Maximize Your Retirement Savings
Find the right sex toy for you with our ultimate round up
The Intensati Workout – A Transformational Fitness Routine
How To Determine Whether You Have Lice Or Dandruff
FIRST-Vancomycin 25 Reviews