The Food Lab: How to Roast the Best Potatoes of Your Life




Garlic and Herb Beef Roast with Potatoes

Garlic and Herb Beef Roast and Potatoes

Garlic and Herb Beef Roast and Potatoes

Yields: 10 servings | Serving Size: 3 ounces of beef (about the size of a computer mouse) plus 1/3 cup vegetables | Calories: 263 | Total Fat: 17 g | Saturated Fat: 7 g | Trans Fat: 0 g | Cholesterol: 83 mg | Sodium: 226 mg | Carbohydrates: 7 g | Dietary Fiber: 1 g | Sugars: 1 g | Protein: 19 g | SmartPoints (Freestyle): 5

Ingredients

  • 1 tablespoon canola oil
  • 3 lb chuck roast, cut into 2 pieces
  • 8 cloves garlic, minced
  • 1/4 cup chopped fresh parsley
  • 2 tablespoons chopped fresh chives
  • 2 tablespoons chopped fresh thyme
  • 1 teaspoon salt, 3/4 teaspoon pepper
  • 1 cup beef broth, low sodium preferred
  • 3 cups cubed potatoes
  • 1 cup sliced carrots
  • 1 cup chopped celery

Instructions

  1. Heat oil in a large skillet over medium-high heat. Add roast; cook 8 minutes or until browned on all sides.
  2. Transfer roast to a 5- to 7-quart slow cooker. Rub roast with garlic, parsley, chives, thyme, salt and pepper. Add broth. Cover and cook on Low 5 hours. Add potatoes, carrots and celery. Cover and cook 2 hours or until vegetables are tender.




Video: How to make Garlic and herb Roast Potatoes

Garlic and Herb Beef Roast with Potatoes
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Date: 09.12.2018, 23:36 / Views: 52484