Good habits to help you lose weight
To what only people who want to lose weight do not resort. Someone sits on dangerous mono diets that can cause serious harm to the body. Physical activity brings more benefits, but without control of the diet with weight problems can not cope. If a person radically changes his lifestyle, introducing unusual restrictions and restrictions, sooner or later a breakdown occurs. After it, not only the lost kilograms can return, but also gain extra. If you decide to lose weight seriously and for a long time, you need to carefully introduce into your life useful habits that will help maintain your body shape and well-being. Maybe not all useful tips you can follow immediately, but try to try at least some of them.
Who gets up early.
According to surveys, at least 40% of people consider themselves “owls” and prefer to sleep a little longer. But the metabolism works best in the morning. The sooner a person wakes up, the less he is inclined to gain extra pounds. If on weekdays you have to get up in the morning for work, then on weekends we prefer to crumble.And in vain! A good metabolism is possible only in the case of a stable sleep regime.
The first advice will work only if you have enough time to sleep properly. If you decide to get up early, then you should go to bed earlier. There is an excellent rule: you need to go to bed today, and wake up tomorrow. Try not to sit up until midnight. The ideal mode is considered to be as close as possible to the natural cycle of day and night. Try to sleep at least 7 hours a day. But if you sleep less than 6, getting hours of rest on weekends, your metabolism may regard such a regime as stressful and will begin to store too much.
Even in childhood, we heard: “eat breakfast yourself!” After all, in the morning most of the calories eaten turn into energy, and not postponed. The first meal is the most important one. That he will not overeat day and evening. Do not limit yourself to a cup of tea or coffee. Better eat slow carbohydrates, which will give a charge of strength for the whole day.
Although at breakfast you can afford something that is better to avoid in the evening, you should not fall into all serious things.Try to eat simple natural products, such as oatmeal, eggs and fruits. Quick-cooking porridges with flavors are not at all an option! There are practically no useful microelements in them, but a lot of sugar. It is better to cook whole grains, not cereals. To do this, you can pour the porridge with boiling water from the evening, or put a multibar on the timer. Instead of sugar, add fresh fruit or berries to the porridge.
Muffin is excluded
That's what you have to exclude from your diet completely, so it's soft buns. They should not be eaten by anyone who aspires to lose weight. Replace them with whole grain bread and the figure will be saved. And if you want sweets, lean on fruit and dark chocolate.
Get ready, and then have breakfast
Breakfast in a nightgown or pajamas is a classic story of a family comedy. And in life you should get together before eating. After all, just then, you will feel more beautiful and want to take care of your image even more. In addition, it is in strict clothes that a person behaves more disciplined, and does not allow himself too much.
Do not be distructed
Do not snack on the go, or watch TV during breakfast.Pay attention to your food, instead of mindlessly absorbing food. In this way you will get more pleasure and will not overeat.
Eat more protein
Eggs, lean meat and fish should be the basis of the diet of all losing weight. Protein gives a feeling of fullness, which persists for a long time. In addition, the body spends more calories on the digestion of exactly protein foods. Complete breakfast with fresh or steam vegetables that contain the necessary fiber.
Many separate the whites from the yolks, wanting to make breakfast easier. But it is the yolk that contains the largest amount of vitamins and microelements. It is better to eat less eggs, but entirely. Or at least remove yolks from all eggs.
Drink more fluid
Half a glass of water before meals will reduce your appetite and help you not to eat too much. In addition, water will speed up your metabolism and make you more energetic. It is also noticed that often a person who thinks he is hungry, in fact, is thirsty. If you are not used to drinking plain water, add a slice of lemon or a couple of fresh berries to it. But from the leaves of mint appetite will only increase.
This drink is easier not to seize sweets. In addition, it contains useful substances that accelerate metabolism. But remember that leaf green tea needs to be doused with boiling water or even drained the first tea leaves.
Track your weight
Otherwise, you will encounter the problem of “unexpectedly” gained extra 5 kilograms. And if you get up on the scales every day, it will be easier to stick to a healthy lifestyle. Weigh yourself in the morning before breakfast.
This useful spice helps control your appetite and can even replace sugar. Cinnamon is appropriate not only in harmful buns and pies. Spice can be added to coffee, red tea and even soup. Among other things, your dishes will stay fresh longer.
Another effective method to boost metabolism. Black and white pepper struggling with fat deposits. In addition, the food will be tastier, and you will not need to add to it extra salt or sugar. Do not neglect other spices.
Instead of buying buns or chips at the buffet, stock up on healthy protein or cereal bars. But choose those in which there is not too much sugar and no glaze.You can even cook them yourself, from cereals, dried fruits and nuts.
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