How to become fatter?

Not everyone wants to lose weight, there are those who would like to gain weight. But often the increase in the amount of consumed products does not lead to positive results. But there are ways by which you can increase your body weight. How to become thicker can be found below.

How to gain weight?

To become thicker, the first thing you should pay attention to your diet. This does not mean that you should eat only junk food with soda. The body must receive the necessary vitamins, otherwise health will greatly deteriorate.

What you need to eat to get better?

To gain kilograms, your diet should consist of foods that are rich in proteins. Fat should also be present, but there is only one fat is not necessary. In this case, it is recommended to include in your diet fat sour cream, the ideal option would be a village product. So you can enrich your body with proteins and fats without harm to it.

Feel free to fly on flour products. You can daily indulge yourself buns, cakes, cookies, gingerbread.It is best to eat them, squeezed tea, fruit juice or frosting.

Pay attention to fig. It is considered a high-calorie product, provided it is cooked in milk or meat broth. Make pilaf: it can be called the perfect dish, because it contains everything necessary for health.

Do not forget about butter, it is perfectly absorbed by the body and has a rich complex of vitamins and nutrients.

In addition, it is recommended to drink daily 3 cups of milk, but only it should be whole. In this case, you can not only gain weight, but also replenish the body with microelements. Do not like milk - boil porridge on it, and the dishes will become even more useful.

Do not forget about the fruit, but you need to have the so-called "heavy" fruit. These include the following:

  • melons;
  • mango;
  • bananas;
  • apricots;
  • persimmon.

Vitamins and minerals contained in them will help digestion, and if you use them with bread, you will quickly gain weight.

Meat must be present in your diet. It is allowed to eat beef, pork, lamb. In these varieties there is a lot of protein, and they are high in calories.

Do not forget about vegetables.If you want to become thicker, then the diet should be present:

  • potatoes;
  • carrot;
  • beet;
  • zucchini;
  • squash;
  • pumpkin.

It is best to cook them in pots, they will become easily digestible, and the nutrients will not evaporate.

A bit of physical education

If you decide to gain weight, it does not mean that you have to forget physical training. After all, often fat accumulates in those places where it is not needed. It is important to work them out. Download the press, run, wring out, jump with a rope. So your body will be flexible and healthy.



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