How to determine body mass index

You will need
  • scales, measuring tape, calculator
Take the measurements needed to calculate the indexmassesbodies. To do this, stand on the scales and determine your weight in kilograms. Then, using the height meter or the usual centimeter tape, measure your height and record it in meters. Data growth in meters, raise to the second degree.
Substitute your data in the calculation formula. It looks like this: I = m / h2 where m is weight in kilograms, and h is height in meters. Accordingly, the weight in kilograms should be divided by the square of height in meters. The result will be the index itself (I).
Compare your result with average values ​​and determine your weight status. If your index is less than 18.5, then this indicates a drawback.massesbodies. Values ​​from 18.5 to 24.9 indicate normal weight. Well, indicators from 25.0 to 29.9 indicate overweight.

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