4 Very Important Things You Must Do After Throw up | How to Throw Up | After Throw Up
How to Feel Better After Throwing Up
Vomiting is never a pleasant experience. Nausea and vomiting are caused by a variety of factors, such as illness, pregnancy, motion sickness, or food poisoning. Fortunately, in most cases, bouncing back from a vomiting spell is just a simple matter of self-care. By eating and drinking the right things after you’ve been sick and allowing your body to recover, you can feel better after vomiting in no time!
Easing Nausea Right after Vomiting
Rest in an upright seated position with your head elevated.Trying to move around a lot or lying down flat after you’ve just been vomiting may actually make your nausea worse. Prop yourself up and rest in this seated position with your head elevated about 12 inches (30 cm) above your feet to best help your body recover.
- Stay in this resting position for at least an hour or until your stomach no longer feels nauseous.
Avoid strong or unpleasant smells until you’re no longer nauseous.Odors like tobacco smoke, strong perfumes, or the scent of spicy cooking can all cause vomiting if you’re already nauseous. Avoid your exposure to these kinds of scents as much as possible until you’ve gone at least 24 hours without vomiting.
- Note that hot foods also tend to have stronger scents than cold foods, so avoiding hot foods is also a good way to prevent food smells from triggering vomiting.
Refrain from taking oral medications that may irritate your stomach.These include aspirin, non-steroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen or naproxen, and some blood pressure drugs. Consult with your doctor before stopping any oral medications you were taking for a different condition before you started vomiting.
- Some antibiotics have also been known to cause nausea. However, you should never stop taking antibiotics before consulting with your doctor.
Try going outside for fresh air if you still feel nauseous.Getting fresh air by going outside for a stroll or even sitting near a window is often helpful for managing nausea and vomiting. However, don’t overexert yourself by going for an outdoors walk when you don’t feel physically up to it.
Use deep breathing exercises to quell your nausea.Studies have shown that slow, deep breathing can activate your parasympathetic nervous system and decrease feelings of nausea or an upset stomach. In a comfortable, seated position, close your eyes and inhale deeply through your nose for 5 seconds. Then, slowly exhale through your nose for 7 seconds. Repeat this process until your nausea starts to disappear.
- Try to fill your lungs completely when you inhale to get the best results.
Eating and Drinking Again
Refrain from eating or drinking for 15 minutes to let your stomach rest.Your stomach muscles are going to feel pretty sore after you finish throwing up, especially if you were vomiting a lot. Letting your stomach rest from digesting any food or drinks for 15-20 minutes will reduce the risk of you vomiting again once you start eating again.
- It’s ok to rinse your mouth out with a little bit of water to get rid of the taste of vomit after you throw up. Just try to avoid swallowing any of it for the first 15 minutes.
Drink small sips of water or suck on ice chips to prevent dehydration.After 15 minutes have passed and you haven’t vomited again, it’s ok to start drinking small sips of water every 5-10 minutes to get fluids back into your system. Vomiting causes you to lose a good deal of water, so it’s important to rehydrate your body as soon as you’re able to.
- If you start vomiting again after drinking water, stop drinking it and wait another 15-20 minutes before you try again.
- You can also try drinking weak teas, sports drinks, or clear soft drinks without carbonation at this stage, so long as they don’t upset your stomach.
Try eating bland, starchy foods 8 hours after you’ve stopped vomiting.You should wait until you’ve been able to keep liquids down for 8 hours without vomiting before you try eating anything. The first things you try to eat should be light, starchy foods that are easy to digest, such as bananas, rice, applesauce, and toast.
- These 4 food items make up what’s called the BRAT Diet, which is the recommended diet for people suffering from an upset stomach.
- Tea and yogurt are 2 other food items that you might try to eat at this stage to make sure you’re able to keep food down.
Eat small meals every 2-3 hours to slowly return to a normal diet.This will put less of a strain on your stomach than eating a big meal every 6-8 hours. Also, limit your meals to foods served cold or at room temperature for the first 24 hours after vomiting to minimize the risk of upsetting your stomach again.
- Some examples of foods to try to eat at this stage include mashed potatoes (that aren’t too hot), rice, cream soups made with low-fat milk, pretzels, or low-fat pudding.
- Don’t eat any fried, greasy, or sweet foods at this point, as these types of foods can irritate your stomach. Wait until you’ve been vomit-free for 24-48 hours before trying to tackle fried chicken or a glazed donut.
Avoid caffeine, tobacco, and alcohol until your stomach feels better.Caffeinated and alcoholic drinks and tobacco products can all irritate your stomach and potentially cause you to start vomiting again. To be safe, avoid consuming these products for at least 24-48 hours after you’ve stopped vomiting.
- If you’re lactose intolerant or otherwise sensitive to dairy, you should also refrain from eating any dairy products until you’ve gone 24 hours without vomiting.
Recovering Physically from Nausea
Refrain from physical activity or exerting yourself for at least 1-2 days.Your body will need to rest to not only recuperate from the act of vomiting, but also get over whatever caused you to vomit in the first place. Moving around a lot while you’re nauseous may also cause you to start vomiting again, so it’s best to let yourself rest until your nausea is entirely gone.
- If you have friends or family who can help take care of you while you’re recovering, ask if they’d be willing to stay with you to help until your nausea is gone.
Consider using medication to help control nausea and vomiting.If you’ve done all you can through self-care to try to control your nausea and you still find yourself vomiting, you may need some help from medication. Talk to your doctor about being prescribed an anti-nausea medication to get your vomiting under control.
- Examples of commonly prescribed anti-nausea medications include Phenergan and Zofran.
- Note that some over-the-counter medications that are used to treat upset stomachs, such as Pepto-Bismol and Kaopectate, probably won’t stop you from vomiting if you have a stomach virus.
Go to the doctor if your vomiting doesn’t go away or gets worse.Although vomiting and nausea usually go away after 24 hours of self-care, they can sometimes be signs of more serious illnesses. Seek medical attention if your vomiting lasts for more than 24 hours, there’s blood in your vomit, or you start to experience severe abdominal pain.
- You should also contact a doctor if you have nausea without vomiting that persists for more than 1 week.
- If the taste of vomit lingers in your mouth, try sucking on a hard candy for a while. It may not cure your upset stomach, but at least it’ll get rid of the rotten taste of having thrown up.
Video: What Changes Come to Your Body when You Throw Up | Throw Up | Vomiting
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