How to increase immunity?

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The constant growth of stressful situations, poor ecology and life on the run lead to the fact that our immunity becomes weak and cannot protect the body qualitatively. The only real way to strengthen the immune system is to strengthen your health, to make your body as healthy as possible. For this, all the ways are good. Hardening and sports will help boost immunity by increasing or restoring the physical resources of the body. Funds that strengthen the immune system can help our body from the inside, at the level of biochemical processes. The ability to properly respond to stress and reduce anxiety will strengthen the nervous system, and in fact it is known that all diseases are from nerves. And how many for strengthening the immune system there are beautiful, proven for centuries recipes of traditional medicine! Which of these tools will appeal to you, we do not know.

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