Mental Preparation for Sports & Athletes | How to be Mentally Tough
How to Mentally Prepare Yourself for a Horse Show
Breathe.So many people forget or ignore this step, even thought it is so important. Just take a deep breath and focus on how well you will do.
Study your course or your dressage test thoroughly.If you have it memorized, then you can focus on your ride instead of where you need to go next.
Create a playlist before the show and listen to it on the ride there.By listening to music, it will calm you down. Make sure you put music that will calm you instead of music that will hype you up.
Keep track of your things, especially your number.The last thing you want to worry about is where your number is, so make sure everything is organized before the day of the show.
Bring a Distraction.Whether it's a friend or a stress ball, be sure to keep yourself busy when you have down time so you won't focus on the nerves.
Always carry a show bill.You don't want to be scrambling around trying to get your horse ready when you realize your class is next.
Practice the day before and the day of the show to get your horse used to the facility (if you are traveling).The last thing you want is for your horse to spook at something. Also pay attention to how your horse reacts so you can decide if they need to be longed.
If you are very nervous, be careful with how much you eat before you ride.The last thing you want is for you to get sick because you ate too much. But also, don't eat too little because that can also cause discomfort.
Smile!A genuine smile will positively affect the judge's opinion of you. It will also make you happier and less nervous.
Have fun.It's not all about winning. Have fun while you're riding and you will perform better. If you do good, great! If you don't, that's okay. We all have those days. Learn from your mistakes, and try again.
QuestionI've got a working hunter competition, but the last 2 times I practiced, my horse kept running out and I kept losing control. There is no time for another practice. What do I do?wikiHow ContributorCommunity AnswerIf you aren't already, carry a crop on the side which the horse runs out on. If crops do not work for you, ask your trainer if they believe that you are capable of properly using a spur. Always make sure you are approaching the jump on a straight line and are keeping in the center of the jump, and when approaching, put your leg on at the girth to signal the horse to jump, and try to keep the horse straight over the fence.Thanks!
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- Be sure to bring lots of water because you don't want to get dehydrated.
- Also bring some pain medication for you and your horse. You want you and your horse to be happy and pain free.
- If you are so nervous that you are feeling like you may get sick, do not get on your horse. You don't want to throw up while you are riding and you don't want to affect your horse by being so nervous.
- Sometime when nerves occur, you tend to forget the simple things. Be sure to be aware of your surroundings as nerves can cause accidents.
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Date: 11.12.2018, 14:45 / Views: 91172