How vegetables help in the fight against aging skin

Why does skin age? It depends on the oxygen molecules. They seem to "take over" over the cells and destroy them. In this process, the skin ceases to be elastic and begins to age. Therefore, the best method to preserve the beauty of the body is to provide the skin with antioxidants that can resist these molecules.

If there are few antioxidants, then the body is extremely vulnerable. They not only fight oxygen molecules, but can also help eliminate the effects. The most famous antioxidants are glutathione, vitamin C, beta-carotene. All of them are found in vegetables, which are often consumed almost daily. It is worth knowing what kind of vegetables will help restore the skin.

Onions - a widely known and frequently used vegetable. Whether it is white, red or shallot, all its types are enriched with quartzine, which, in turn, is one of the best antioxidants. In addition, quartzetine is an antiviral, antibacterial anti-inflammatory element. With it, you can prevent skin allergies.

And now imagine how eating ordinary tomato paste (of course, from natural tomatoes), you get not only taste sensations, but also useful elements for your skin that fight wrinkles! Surely no one would even think about this. But this is not a joke at all. In tomatoes is the richest storeroom with beta-carotene and lycopene. And if you take, for example, products from tomatoes, then they contain lycopene in even larger quantities, since there is too high concentration. In addition, tomatoes contain vitamins C and E, which moisturize the skin and increase its elasticity. Together, these two vitamins more effectively affect the rejuvenation of the skin than individually. Do not forget about potassium, which removes toxins from the body.

Many have heard or read that carrots contain carotene. It is because of carotene carrots orange. In addition, carotene is very good for eyes and eyesight. Many grandmothers probably said that carrots are the best replacement for all cosmetics, and most importantly, cheap. Scientists say beta-carotene helps the skin resist UV rays. But do not abuse the carrots - an excess of carotene can turn it into vitamin A.



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