Star diets for the perfect figure in a swimsuit

What kind of diet plan Megan Fox, Jennifer Aniston, Gisele Bundchen and other stars who are not afraid to meet the paparazzi on the beach, because they have something to boast about.

Ketogenic diet

To pull yourself together, sign up to the gym and stop peeking at McDonald’s, you just need to watch a few photos of Halle Berry. At 51, she looks better than many of her much younger colleagues. Real Catwoman. Her perfect body is the result of adherence to a workout plan and the rules of healthy eating. Holly, who suffers from diabetes, follows a ketogenic diet.

Its main principle: a high fat content (they become the main source of energy), moderate - proteins and minimal - carbohydrates in the diet. It is proved that such a diet not only helps to lose weight, but also has a general health effect on the body. This diet is also used to treat epilepsy in children, and is also recommended for Alzheimer's disease, multiple sclerosis, migraines, and other neurological diseases.

The main "problem" of this diet is that the nutrition plan you must make a specialist. It is almost impossible to organize a proper diet with the optimal balance of BZU independently. So before you go on this path of health, refer to a nutritionist and pass the necessary tests.

Publication from Halle Berry (@halleberry)1 Jun 2018 at 11:22 PDT

Barry Sims Diet

49-year-old Jennifer Aniston agrees to take pictures in bathing suits without any problems. She has something to be proud of: at the waist of the actress not a single extra centimeter. For such impressive results, the diet developed by Barry Simson is responsible. This is a fractional diet, which suggests that at one time you eat 40% of proteins, 30% of fats and 30% of carbohydrates. In this case, Jennifer completely excluded from the diet bread, sugar, white rice and potatoes. But the vegetables in its menu in abundance - a great option for summer, right?

Publication by Jennifer Aniston (@ jen.anistonx)May 7, 2018 at 7:35 pdt

Diet of Dr. Nicholas Perricone

If you, like Julia Roberts, love to feast on salmon - this diet is for you. We only note that the salmon must be natural. The diet is based on the good old principle of reducing the number of free radicals in the body.To fight them, Nicholas Perricone proposes to hammer the refrigerator products with a high content of antioxidants. These, in addition to salmon (Julia adds it to the omelette, and in the soup, and just like eating steak), include fresh vegetables, cereals, seafood. Add to the diet should also be fruits, berries and nuts, but eat them last, instead of dessert. But from alcohol, coffee, flour products, beef, marinades, white rice and some fruits (for example, bananas, grapes and mangoes) should be abandoned.

Be warned, throwing five kilograms in a week will not work. This food system is generally more focused not so much on losing excess weight (but it will happen anyway), but rather on healing the skin and combating the signs of aging. With these tasks she copes perfectly well - magnificent Julia Roberts to that proof.

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