Tight Abs Tabata Workout: BeFiT GO- 10 Mins



The Secret to Super-Tight Abs

You've been working your core since high school and still can’t see your abs. It's a common complaint: The elusive six-pack is one of women's most frustrating fitness conundrums. But—get this—the solution isn't planking for hours on end. It's burning fat.

"You can do all of the crunches you want, but unless you are addressing fat, you are going to be spinning your wheels," says certified strength and conditioning specialist Tony Gentilcore, cofounder of Cressey Performance in Hudson, Massachusetts. Now, that's not to say crunches, planks, and cable chops can't strengthen your core muscles—which is important if you want a tight, flat stomach—but core strengtheners don't burn the little layer of fat that sits between your abs and skin. No matter how strong you get your core muscles, belly fat has the potential to mask them from sight.






Video: Simple Exercises For TIGHT Abs (Rob Riches)

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Date: 10.12.2018, 01:37 / Views: 31342