jillian michaels workout 1
WATCH: the 30-minute bodyweight shredding workout
One of mankind's most perennial shortfalls is the overwhelming desire to hit the snooze button again and again (and again) every morning. To the point where new research from an interiors retailer has found that a head-scratching 78% of Brits hit snooze everday, at an average rate of four times - that's 36 minutes spent rolling around every morning.
Handily, you're part of the smarter 22%, right? So, while the rest of the nation dozes away, you have the time to slot in a sweat-stacking workout to hit the week firing on all cylinders.
(Related: the 12 minute bodyweight workout)
This gym-free body blitz works entirely through bodyweight moves, aiming to blast fat by spiking your metabolism. Over and done in 30 minutes, each move sees you work for 10 seconds, rest for 10 seconds and repeat the movement for one minute. Aim to complete 6 rounds before crashing out. It's a good job the shower's nearby.
Video: 30-Minute No-Equipment Bodyweight Bootcamp Workout | Class FitSugar
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